Adele, David, Laia and Vic wanted to develop their climbing techniques and learn more belay basics so we can start to climb independently. Learning the ropes. safety checks for climbing and belaying. How to Tie Yourself In & Belaying Basics Steeping into harness red for right – tighten up around your waist & legs For Climber:Tie…

Vic has chosen the first of the taster Sessions in Rock climbing at Ratho International Climbing Arena. We tried out abseiling and basics in rock climbing. David and Adele are both afraid of heights and initially found this terrifying, but after a few tries they have got the bug and have signed up to another…

The Name for Deep End Team comes from – quote from the GP Vic, Adele and David are interested in increasing their physical health and like the idea of having taster sessions with various specialists in exercise, fitness and activity. We want ot try out taster sessions. Suggestions are: climbing, table tennis, yoga, experimental dance,…

Vic has been practising and thinking about the idea of mindful running and how instead of counting her calories, competing with times or racing her peers for her it’s about slowing down and taking in her surroundings and being mindful of her environment. She’s thinking about the changing seasons, the way the sun filters through the leaves, the air temperature…